If you suffer from anxiety, you are likely well aware of the short-term effects that it
can have on your body. Anxiety can cause increased breathing and heart rate. These things
often lead to lightheadedness and a general feeling of nausea. Anxiety can also ensue a
sense of panic in the mind and body. While these symptoms are uncomfortable in the
moment, they are likely short lived until the next anxiety attack occurs. What you may not
realize is the long-term effects these symptoms are having on your body.
Long-term effects of anxiety can include things like high blood pressure and even
heart disease. As the body works in continuous fight or flight mode this can cause a
decrease in the effectiveness of the efficiency of your immune system. Anxiety often causes
IBS and other general digestive issues such as stomachaches and nausea which can often go
undiagnosed. Asthma, headaches, and even depression can all be commonly caused by
general anxiety.
Consider finding a holistic spa in key west; they can work with you to help reduce the anxiety within your body and work to help restore your body’s wellness and achieve inner peace. A holistic day spa treats the mind, soul, and body as a whole. It is only when you combine all of these pieces that you can truly tackle the inner anxiety that you feel. If you have been searching for a holistic spa, we would be happy to discuss our treatments available to you and see which plan of action would be best to help you achieve inner wellness. We look forward to helping you live a healthy and fulfilled life.